Wednesday, February 15, 2012

Low Carb Pizza

Just because I can not eat carbs does not mean that I will say bye bye to the foods that I love...pizza being one of them. I recently discovered a low carb pizza crust recipe and I could not be more excited about this, since eating a low carb diet is a must for me in order to keep my diabetes and blood sugars in the tightest possible control.

The key ingredient to making this crust low carb is flax seed meal.

What you will need:
  • 1 1/2 cup of flax seed meal
  • 2 tsp of baking powder
  • 1 tsp of oregano
  • 1 tsp of salt
  • 1/2 tsp of Stevia or natural sweetener
  • 3 eggs
  • 3 tbs of olive oil
  • 1/2 cup of water

Directions:

  1. Preheat oven to 425 degrees.
  2. Mix dry ingredients together.
  3. Add wet ingredients and mix well.
  4. Let the dough sit for about 5 minutes to thicken up.
  5. Spread dough on a large round pan. If you don't have this you can line a cookie sheet with greased parchment paper (this is what I did).
  6. Bake for 15-20 minutes or until cooked through. Check it at the 15 minute mark and take out if it looks done.
  7. Add toppings and place back into the oven to melt the cheese.

For the toppings I used organic pizza sauce, Parmesan and mozzarella cheese, tomatoes, garlic and basil. After you add toppings place pizza back into oven to melt the cheese.

I am officially in heaven. The whole pizza was devoured by my family before any one could blink.

For you carb counters out there, this entire pizza has only 7 grams of carbohydrate! One slice of regular pizza has 25-30 grams. That is insane to me. I see no point in ever making pizza the old way again.

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42 Comments:

Olivia said...

This is fantastic! Can't wait to try it.

Rebecca - A Daily Something said...

Oh yum. It looks great, I'll have to see if we have some of that flax seed meal (or maybe I can make some from flax seeds)...

Lauren said...

Awesome! I am a carb lover for sure, so it wouldn't hurt for me to cut back in areas where I can - this looks like a great option :)

sherri lynn said...

Again, you amaze me with your ability to find these amazing recipes! I have flax seed meal in the fridge so might have to try this for our next pizza night!

Skye said...

that looks delicious...i must try it!

Jen said...

This looks great! Would ground flax seeds work...or does it need to be Flax Seed Meal specifically?!?!
I recently saw a pizza crust made out of cauliflower. That was super low carb as well. Sorry I can't remember the link to it, but I'm sure you can google it.
Love your blog!

Jen said...

Ok...here are the links where I first read about it:

http://www.recipegirl.com/2012/01/16/cauliflower-crust-hawaiian-pizza/

http://www.eat-drink-smile.com/2011/04/cauliflower-crust-pizza.html

Enjoy!

Lyndsey said...

Yum! wish they made these in the freezer aisle!

The Annessa Family said...

Absolutely awesome! I wonder if you could make a few and freeze the crust?

Brooke
www.MarvelousLoveBlog.com

Stephanie said...

Wow! That looks amazing!

melitta said...

Yummy!! Looks great! tnx for the recipe

JM said...

Unbelievable! I will definitely be trying this.

Laura Burtis said...

Oh my goodness! That looks absolutely DELISH!! I'm definitely going to have to try that recipe! Thanks for sharing!

Alexa said...

Wow what a discovery! I like using polenta (corn grits, which sounds nasty, but it's not) as a crust too. :)

Hilliary@ Happily Ever Healthy said...

Your pizza looks delicious, I am going to have to try that crust recipe!

Lindsay said...

Oh my, this is awesome! You are seriously the healthiest gal I know!

Meg {henninglove} said...

yum! that crust looks great lindsay, and the pizza my stomach is rumbling now! it is also lunch time but i think it is rumbling from looking at those yummy photos

Shades of Gray said...

YUMMY! Thanks for sharing, this looks delicious!

LOIS said...

delicious recipe! I'll try it at home :) It really looks good :)
Love Lois xxx

http://lisforlois.blogspot.com/

Gaby [The Vault Files] said...

Just pinned this recipe, trying it for sure! Looks so delicious!

Pink Sun Drops said...

Flax seed pizza crust?!?! Ohmigosh I can't WAIT to try it!! I love pizza but always limit myself because of the carb overload.

theolivetree said...

I love homemade dough!

misc.alaina said...

It looks really yummy! Saving this recipe now!!

Holly said...

this looks amazing!!!

Jacquelyn said...

I love a good and grainy pizza crust so this one looks right up my alley. Flax seed is so good for you so your really packing a lot of nutrition into this pizza. Makes me feel better about eating pizza if I made it this way.

Michelle Buettner said...

This looks so amazing! I love any kind of pizza, and a low-carb option is perfect.

Marina {Yummy Mummy) said...

You made my favorite food low carb?! Love! Have a great weekend!

JooJoo said...

This is so cool! What a great recipe! Thanks a lot for sharing!
I also loved your scrub post, I was looking for it :o)

Hanna said...

Yay!!! I love this! Carbs are exactly what I try to avoid!!!! Great rexipe

natasha {schue love} said...

Wow, this looks delicious and you can't beat healthy!!

Andrew said...

7 grams of carb for the *whole* pizza?! You, my lady, are a goddess for sharing this!

A Pretty Life in the Suburbs said...

Oh my gosh, this looks so delicious! Great recipe!!
Jo-Anna

Unknown said...

This looks delicious!

Shug in Boots said...

Mmmm. Does flax seed meal contain gluten?

Caroline said...

Made this tonight - loved it! Got rave reviews too! topped it with caramelized onions, roasted butternut squash, and a tiny bit of bleu cheese and goat cheese - so stoked for leftovers tomorrow :)

Thanks for the tip! Great way to use up that Costco-sized bag of flax that's been hanging out in my pantry getting used one measly tablespoon at a time :)

ericlukazewski said...

Thanks for the recipe! I'm interested to try this.

I'm curious to know what kind of flax seed you're using. Most still have a higher carb count than this. The brand I'm using is 6g per 2-1/2T, which comes out to over 100g for the entire crust. Now flax is high in fiber - are you canceling out each carb with a fiber?

Lindsay @ Delighted Momma said...

ericlukazaeski- I use %100 whole ground flax feed meal. 2 tbs has 4 grams of carb and 4 grams of dietary fiber. Since I am a type 1 diabetic, carb counting is a very important part of my diet-- I cancel out each gram of carb with each gram of dietary fiber. The entire pizza (if the recipe is followed) has only 7 effective grams of carbohydrate. Hope that helps!

Mandee said...

is flax seed meal the same as ground flax seed? Sorry if that is a stupid question...

Sara said...

I hate to post this, but I tried this recipe tonight with such high hopes and it was (for lack of a better word) disgusting! I used %100 whole ground flax feed meal and followed the recipe to a T--somehow my crust dough was WAY darker than your picture and not anything like normal dough--very oozy/sticky and not like play-doh. Once baked it was okay, but still had an awful taste. Not sure what I did wrong but I hope someone can tell me!

Love your blog though!! Such great recipes from a fellow type-1 diabetic!

thesolesearch said...

Your site is so great! I've recently found out that my hormones are all out of whack, and though I'm not diabetic my body doesn't process carbs and sugars the way it should. So I've virtually cut out all of them (including fruit!) Your site will be a great resource to keep my body in check and not get bored! Thanks!

-Sloan

Justin Stanley said...

Omg I'm eating this now!!! It's so phenomenal! THANK YOU THANK YOU THANK YOU!!!

Natalia Walth said...

I'm with Sara on this one. I was not a fan of this recipe. My husband and I are carb counters and I must say I was a bit disappointed and we are pretty much health nuts so sacrificing taste is not new to us. I still love your blog!! your cauliflower is awesome and I hope you and baby Ronin are doing well.

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