Swiss chard is crunchy, full of flavor and is one of the most nutritious vegetables around, making these veggie wraps not only filling but so good for you. The dipping sauce is also a very important component (in my opinion) when eating veggie wraps so I am sharing the one I made to go with these.
What you will need:
- Swiss chard
Mustard Dill Dipping Sauce:
- 3/4 cup nonfat Greek yogurt
- 2 tbs of dill mustard. I used aioli garlic mustard sauce from Trader Joes.
- 1 tbs of Braggs Liquid Aminos (a healthy soy sauce alternative). If you can not find this low sodium soy sauce will work too.
- 2 tbs of fresh squeezed lemon
Slice and grate your veggies.
Place your veggies on the swiss chard. I cut each large leaf in half since they were so big. You can either add your dipping sauce on top of all the veggies and then wrap, or dip your veggie wrap in the sauce after you wrap it.