Probiotics can help restore your internal health. When you are healthier on the inside this will naturally improve your skin.
What are probiotics?
According to the World Health Organization, probiotics are living bacteria that, in the proper amount, offer a considerable health benefit to its host (YOU). There are billions of “friendly” bacteria in your gut that are beneficial to your health and they are similar to the bacteria in probiotics.
If you consume a large amount of meat, dairy, artificial sweeteners or have taken a large amount of antibiotics...you are most likely getting "backed up." Not a fun feeling!
When you are properly digesting your food and your immune system is functioning at an optimal level your skin will look younger healthier and more vibrant!
- Promotes better digestion
- Improves liver functions
- Can help ward off colds and the flu
- Can help treat and prevent yeast infections
- Increase energy
If you have any questions regarding this post you can either leave them in the comment section and I will reply under your comment or you can email me.